Why should I choose SKY Breath Meditation for my Organization?
SKY empowers officers by providing effective tools to manage the mind and emotions. With this comes the confidence and clarity to cope with the risks and uncertainties related to the law enforcement routine.
With SKY, many of the wide-ranging physiological, mental, and emotional benefits are seen immediately. And numerous peer-reviewed published studies have verified these benefits.
How does SKY work?
The SKY Breath Meditation technique works in a unique way. It utilizes the innate ability of the breath to generate an automatic quieting of the mind, leading to a deep experience of meditation —whether you’ve never practiced meditation or have done it for years. It is easy to practice, and is effective even when the mind is restless or caught up in emotions. During the practice of SKY, you do not try to clear your mind or even watch the breath.
In addition to the SKY Breath Meditation technique, there are specific light physical stretches, interactive processes, and other elements that will help you experience and integrate the benefits of meditation into every aspect of your life.
You will receive instructions for a helpful daily practice. Weekly support sessions are also available, which help you sustain and expand the benefits of the course.
Ready to Make a Change?
Contact us to organize a program for your staff or organization.
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